This list was compiled by doctor Lukes from Czech Republic as a result of his survey of the eating habits of senior citizens in his area, which are more than 85 years old and still self-supporting.... more »
My husband asked me to write an article for www.ideas-smart.com because he knows that I like writing. He even suggested several areas and I have made my choice.... more »
There are thousands of recipes for liquid marinades. Many ingredients are used in them. Most frequently it is a mixture of salty ingredients, acid ingredients, oil, herbs and spices.... more »
We are often told that most vegetables contain the maximum amount of vitamins when they are raw. However, in case of carrots, the body can easily produce 5 times more vitamin A from cooked carrots than from raw carrots.... more »
The basic rule for choosing pasta for the sauce (or vice versa) is how much sauce the pasta can carry. In general, the more sauce it can carry the better.... more »